Our Team
Sports Nutrition
A sports nutrition program can provide several benefits to athletes and fitness enthusiasts. It can improve performance by providing the body with the right nutrients in the right quantities to optimize energy levels, strength, endurance and muscle function. Secondly, it can speed up recovery and healing after workouts or injuries by providing the necessary nutrients for tissue repair and growth. Finally, it can strengthen the immune system by providing the body with the nutrients necessary to fight off infections and diseases. Overall, a sports nutrition program can help individuals achieve their fitness goals and maintain optimal health.
.png/:/cr=t:12.5%25,l:0%25,w:100%25,h:75%25/rs=w:1209,h:605,cg:true)
Nutritional Counseling
Dr. Len works with individuals to assess their dietary needs and develop a customized nutrition plan to achieve their health goals. The benefits of nutrition counseling are numerous and can positively impact an individual's overall health and well-being. Some of the benefits include weight management, improved digestion, better sleep, increased energy levels, improved mood, reduced risk of chronic diseases, and improved athletic performance. Nutrition counseling can also help individuals develop a healthy relationship with food, improve their cooking skills, and learn how to make healthier food choices when eating out.
Dr. Len can provide customized calorie and carb targets, workouts, and tools for lowering BMI.